Understand Your Body. Build Your Strength. Perform at Your Best.

Muscle Activation Techniques (MAT), tailored resistance training, performance coaching, nutrition and longevity coaching for athletes and active adults in Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, and Torrance.

WHAT WE DO

What We Do

An individualized approach to helping you move better, build strength, improve performance, and support long-term health-whether you're a competitive athlete or simply want to stay active and pain free.

Muscle Activation Techniques (MAT)

A unique, hands-on approach that looks beyond symptoms to assesses muscle function - identifying the imbalances behind pain, weakness, or limited mobility, and correcting them at the source.

Strength and Performance

Tailored resistance training and performance coaching designed to help you build strength, improve physical capacity, and perform at your best.

Nutrition & Longevity

Individualized nutrition and longevity coaching to support your performance, health, and ability to stay strong and active for the long term.

HOW IT WORKS

Here's what to expect...

We guide you through 3 simple steps to recovery.

1

Assess

We begin by assessing muscle function to better understand how your body is working. This helps identify areas of muscle inhibition or weakness that may affecting how you move and perform.

2

Activate

Using Muscle Activation Techniques (MAT), we correct the imbalances identified in your assessment to restore proper muscle function and improve movement.

3

Build

We build on your assessment and MAT work with individualized resistance training designed around your body, goals, and abilities to develop strength, improve performance, and support long-term physical health.

Clients We've Helped

TESTIMONIALS

Here's what our clients say...

"A simple, direct, holistic approach to systemically repairing and balancing your body so that not only does the specific issue get resolved but the causes of the issue are also handled."

— Frank K., Aerospace Engineer

OUR DIFFERENCE

Why Clients Choose Muscle Activation LA

Individualized Assessment

We assess muscle function and your individual needs - whether you're an athlete, a golfer, a cyclist, or simply want to move without pain - to understand how your body is working before developing your plan.

Integrated Training and Performance

Muscle Activation Techniques, individualized resistance training, and performance coaching work together to help you move better, build strength, and improve physical capacity --- for athletes at every level and active adults across the South Bay.

Over 20 years of hands on experience, a Kinesiology degree, MAT and RTS certification credentials. We've worked with professional, college, and high school athletes, dedicated golfers and everyday people throughout Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, and Torrance.