Muscle Activation LA
What We Do
An individualized approach to helping you move better, build strength, improve performance, and support long-term health.
Muscle Activation Techniques (MAT)
A unique approach that looks beyond symptoms and assesses muscle function to help improve how you move and perform.
Strength and Performance
Tailored resistance training and performance coaching designed to help you build strength, improve physical capacity, and perform at your best.
Nutrition & Longevity
Individualized nutrition and longevity coaching to support your performance, health, and ability to stay strong and active for the long term.
Here's what to expect...
We guide you through 3 simple steps to recovery.
1
Assess
We begin by assessing muscle function to better understand how your body is working. This helps identify areas of muscle inhibition or weakness that may affecting how you move and perform.
2
Activate
Using Muscle Activation Techniques (MAT), we address areas of muscle inhibition identified during the assessment to help improve muscle function and support better movement and performance.
3
Build
We build on your assessment and MAT work with individualized resistance training designed around your body, goals, and abilities to develop strength, improve performance, and support long-term physical health.
Clients We've Helped
