If you're training hard but stuck with nagging pain, tightness, recurring aches, or a body that doesn't move the way it used to, the issue may not be effort. It may be how well your muscles are contributing to movement.

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I'm a MAT-credentialed performance coach with a kinesiology degree, an RTS credential, and over 20 years of hands-on client experience.  MAT is a neuromuscular assessment approach that identifies muscles that aren't working as efficiently as they should, so we can address the cause and not just chase symptoms.

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What a session looks like: we assess how you move, find where things aren't contributing, and build a training and recovery plan around it. If nutrition is part of the picture, we cover that too.

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Who I work with: professional, college, high school, and recreational athletes, plus general population clients in Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, and Torrance.

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Treatment and training sessions take place at my Torrance studio, a short drive from Manhattan Beach.

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