If you're missing out on life because of a nagging injury or chronic pain, you're in luck if you live near West L.A.
Based on personal recommendations from the Muscle Activation LA community, here are the 5 best places my clients and I can vouch for to bounce back stronger and faster from injuries and pain.
Read on to get the insider details!
It's no secret that infrared saunas have been taking the holistic health industry by storm - with good reason! The benefits of infrared sauna therapy are well-documented and scientifically proven to be beneficial for people recovering from orthopedic injuries. Infrared sauna therapy benefits include accelerated muscle tissue recovery, accelerated protein synthesis for muscle growth and reduced inflammation.
Some benefits of infrared sauna therapy include:
Accelerated Wound healing
Boosted Immune Function
Increased Circulation and Oxygen Flow
Relief from sore muscles and joints
Whole Body Detoxification
Why our clients love SaunaBar:
Conveniently located in Brentwood Gardens on San Vincente Blvd, the individual SaunaPods at SaunaBar offer a full spectrum of infrared lights (near, mid and far-infrared all included). This means you can get all the benefits of infrared light therapy in one visit.
Address: 11677 San Vicente Blvd,Los Angeles, CA 90049
Photo Credit: SaunaBar
2. Pause Float Studio
Flotation therapy is an excellent choice for people recovering from injuries who want to combine the serotonin-releasing effects of deep relaxation with the musculoskeletal benefits of total body sensory deprivation. The high concentration of Epsom salt also provides an instant boost of magnesium (an essential mineral your body needs) to sore and inflamed joints and muscles, which can be beneficial in reducing inflammation and regulating nerve function.
Some benefits of flotation therapy include:
Reduced lactic levels in muscles